Get Schooled

Sport Psychology Education

Aside from my father printing off positive quotes, hanging them all over my room, and telling me to keep my attitude in check, as a high school and collegiate athlete I was unaware of all the techniques I could implement to train my mind. Although I love meeting with athletes one-on-one or in team settings, I realize that not everyone is ready to start a mental skills training program. Because of this, I would love to simply introduce you to some common sport psychology topics.

Being so passionate about this field and supporting people who simply want to accomplish their goals, this section of the website is just for you to get schooled on sport psychology. As you go through this section, please feel free to reach out with questions…or if you find yourself becoming more excited and ready to start a mental skills training program, click here to schedule a consultation!

Click on a topic below to learn more!


Don’t let your worst enemy live between your own two ears.”

-Laird Hamilton