Mental Skills Training for a Complete Mindset

Gain the tools you need for the mindset you want!

MST Programs

Fuller Mindset offers mental skills training (MST) programs to athletes who are 13 years old and older. During MST sessions, we cover a variety of topics including how to enhance confidence, bounce back quickly after mistakes, manage pre-performance anxiety, and much more. All programs are tailored to meet each individual’s specific concerns. Below, you’ll learn more about the process and cost of programs.

Program Rates

6 Mental Skills Training Sessions

The six session MST program includes an initial performance assessment, individualized support plan, six 45-minute zoom sessions, and a Fuller Mindset Mental Skills Training Guide workbook.

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8 Mental Skills Training Sessions

The eight session MST program includes an initial performance assessment, individualized support plan, eight 45-minute zoom sessions, and a Fuller Mindset Mental Skills Training Guide workbook.

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*Shortened sessions are available for athletes who have not yet entered high school or for those who have completed a mental skills training program with Fuller Mindset and are in need of some check-in sessions. Click here to access those program rates.

The Process

  • The first step in starting our time together is to choose the program and payment option that works best for you.

  • Next you will schedule you “Intake” session. You will be prompted to complete the Athletic Coping Skills Inventory, Confidentiality Agreement, and Consent Form.

  • The first session consists of gathering information about your goals, strengths, and concerns, as well as what you’d like to accomplish in working together. I will gain a thorough background as we dive into your sport development, social support system, behavioral habits, and more.

  • Based on your initial assessment and intake interview, Brooke will develop a personalized MST support plan to meet your specific needs.

  • We will meet once a week or every other week to dive into your support plan. Sessions can be schedule outside of these time frames, but I do recommend we meet at least twice per month.

  • During your final session we will reflect on your growth. We can discuss if you would like to continue meeting or if you’d prefer to check back in at a later date, if needed.