Set your team up for success all season long with our recurring mental skills sessions. Our sport psychology consultant will work with your athletes throughout the season, providing consistent support and guidance to ensure they stay mentally sharp, resilient, and focused.

Program Overview:

• Recurring 1-Hour Sessions Per Season: This package includes four or six focused sessions, strategically scheduled to align with key points in your season. Each session builds on the last, reinforcing mental skills and introducing new strategies as your team progresses.

• Tailored to Your Team’s Needs: Every team has unique challenges and goals. Our consultant will customize each session to address the specific mental skills your athletes need, whether it’s handling pressure before a big game or maintaining motivation through the season’s ups and downs.

• Cost:

  • 4 Session Package: $500

  • 6: Session Package: $700

• Ongoing Development: Unlike one-off workshops, these recurring sessions provide ongoing development, allowing your athletes to continuously refine their mental game. The consistent support helps solidify the techniques learned and ensures they’re effectively applied throughout the season.

• Focused Topics: Each session is designed to tackle a key aspect of mental performance, including:

  • *Session 1: Assessment & Building Awareness

  • Session 2: Goal Setting

  • Session 3: Imagery and Visualization

  • Session 4: Managing Stress and Performance Anxiety

  • Session 5: Self-Talk & Building Confidence

  • *Session 6: Reflecting on Progress and Developing Routines

    * Note: Sessions included only in the six-session package.

• Real-Time Support: As the season unfolds, your team will face new challenges. These recurring sessions offer a platform to address those issues in real time, ensuring your athletes are mentally prepared for whatever comes their way.

Why Choose Recurring Sessions?

• Consistent Reinforcement: Regular sessions reinforce key mental skills, making them second nature to your athletes.

• Ongoing Adaptation: The ability to adapt the training to the team’s evolving needs throughout the season.

• Sustained Focus: Keeps mental training a consistent part of your team’s routine, ensuring sustained focus and performance improvement.

Invest in Your Team’s Mental Game

Success in sports isn’t just about physical ability—it’s about mental strength. Our recurring sessions provide your team with the consistent mental skills training they need to excel. With ongoing support and tailored strategies, your athletes will be mentally prepared for every challenge the season brings.

Contact us today to schedule your sessions and give your team the mental edge they need to succeed.